Раздел 3. Здоровый образ жизни и забота о здоровье: режим труда и отдыха, спорт, сбалансированное питание, посещение врача. Отказ от вредных привычек
Подтемы: Режим труда и отдыха: чтение аутентичного текста с полным пониманием, Лексико-грамматическая самостоятельная работа по теме «Здоровый образ жизни», Диалог — обмен мнениями по теме «Спорт и физическая активность»
Раздел 3. Здоровый образ жизни и забота о здоровье: режим труда и отдыха, спорт, сбалансированное питание, посещение врача. Отказ от вредных привычек
11 класс · сложный
Ф.И. Класс
Разберём, как режим труда и отдыха влияет на здоровье, а затем проверим понимание текста и умение обсуждать физическую активность на английском языке.
№1 · ЛЕКСИКА И ГРАММАТИКА
1 ВОПРОС · 1 БАЛЛ
1. Выбери точное продолжение
Выбери вариант, который грамматически и смыслово лучше всего завершает предложение. By the time the sports centre opens next month, the council ___ a new programme for teenagers who want to exercise safely after school.
will have introduced
will introduce
has introduced
would have introduced
№2 · ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ
5 УТВЕРЖДЕНИЙ · 2 БАЛЛА
2. Проверь смысл утверждений
Прочитай утверждения и отметь «истина» или «ложь». Оценивай только содержание текста, а не грамматическую форму. A balanced routine involves both periods of concentrated work and regular recovery.
A short break can help a person return to a demanding task with greater concentration.ИстинаЛожь
People who exercise regularly never need to pay attention to the quality of their sleep.ИстинаЛожь
Replacing every rest period with additional work is likely to improve long-term productivity.ИстинаЛожь
Physical activity may support mental well-being as well as physical health.ИстинаЛожь
A healthy lifestyle requires every person to follow exactly the same daily schedule.ИстинаЛожь
№3 · ЧТЕНИЕ
ТЕКСТ · 4 ВОПРОСА · 4 БАЛЛА
3. Work, Rest and Attention
Прочитай текст и ответь на вопросы, выбирая информацию, которая прямо следует из текста или выводится из его аргументации.
A Sustainable Routine
Many students believe that productivity means working for as long as possible. However, research on attention suggests that the brain does not function like a machine that can operate at full power without interruption. After a period of demanding concentration, a brief change of activity may help people recover their focus. The important point is that a break should not simply become another source of stress: checking an endless stream of messages may leave the mind more tired than before.
Sleep is equally important. During sleep, the brain processes information and supports memory, which means that staying up late to revise can sometimes be less effective than stopping earlier and returning to the material the next day. Physical activity can also contribute to a sustainable routine. It does not have to involve intensive training; a brisk walk, a cycle ride or a short stretching session can interrupt long periods of sitting and improve a person’s general sense of well-being.
A healthy routine is therefore not a rigid timetable that works for everyone. It is a flexible system in which work, recovery, sleep and movement support one another. Students who observe their own energy levels can gradually identify the conditions in which they learn most effectively.
Why can checking messages during a break make a person feel more tired?
Because it may create additional mental pressure.
Because messages always contain difficult academic information.
Because it prevents people from sleeping for several hours.
Because it requires intensive physical training.
What does the text suggest about staying up late before an examination?
It is always the best way to remember information.
It may be less effective than sleeping and studying later.
It improves concentration if the student avoids exercise.
It is necessary for students with a flexible routine.
Which activity is mentioned as an example of moderate movement?
A brisk walk.
A professional competition.
An all-night training session.
A long period of sitting.
What can be inferred about the author’s view of daily schedules?
One identical timetable should be imposed on all students.
A routine should be adjusted to a person’s own energy and needs.
Students should avoid changing their activities during the day.
A schedule is healthy only when it includes intensive training.
№4 · ЛЕКСИКА И ГРАММАТИКА
4 ПРОПУСКА · 2 БАЛЛА
4. Восстанови связный совет
Заполни пропуски подходящими формами слов. Следи за смысловыми связями и грамматикой текста.
If you want to remain productive without exhausting yourself, you should plan regular instead of working continuously. It is also worth your phone away during demanding tasks, because constant notifications can be highly . Finally, do not the importance of getting enough sleep.
№5 · ЛЕКСИКА И ГРАММАТИКА
1 ВОПРОС · 1 БАЛЛ
5. Выбери значение фразового глагола
Определи значение выделенного фразового глагола в данном контексте. After several exhausting weeks, Maya decided to cut back on evening commitments so that she could sleep longer.
to reduce the number of something
to record something in a notebook
to postpone something for a single day
to increase the intensity of something
№6 · СПОРТ И АКТИВНОСТЬ
5 УТВЕРЖДЕНИЙ · 2 БАЛЛА
6. Оцени аргументы о спорте
Прочитай утверждения и отметь «истина» или «ложь». Оценивай только содержание высказываний.
A person can benefit from physical activity even if they do not take part in competitive sport.ИстинаЛожь
The only valid reason for doing sport is to improve one’s appearance.ИстинаЛожь
An activity is more likely to become a habit when it fits realistically into a person’s routine.ИстинаЛожь
People should ignore pain during exercise because discomfort always proves that training is effective.ИстинаЛожь
Discussing both advantages and possible limitations can make an opinion about sport more convincing.ИстинаЛожь
+5 заданий в этом листе
Зарегистрируйтесь — и соберите свой рабочий лист по этой теме за минуту: заданий столько, сколько нужно.
№7 · ЧТЕНИЕ
ТЕКСТ · 4 ВОПРОСА · 4 БАЛЛА
7. Finding a Sustainable Kind of Exercise
Прочитай текст и ответь на вопросы, учитывая факты, авторскую позицию и логические выводы.
A Flexible Approach to Exercise
When people decide to become more active, they often choose an ambitious plan. They may promise themselves to train every day, run a certain distance or follow a demanding online challenge. Such plans can be motivating at first, but they may fail when school, work or family responsibilities become more intense. Missing one session can then feel like proof that the whole plan has collapsed.
A more sustainable approach begins with a realistic question: what kind of activity could this person continue during an ordinary, stressful week? For one person, the answer might be swimming; for another, it could be dancing, cycling or a fast walk with a friend. Enjoyment matters because people are more likely to repeat an activity that gives them a sense of progress rather than constant punishment. At the same time, a balanced plan should include recovery and should be adjusted when the body signals that rest is needed.
This does not mean that goals are unnecessary. A clear goal can give direction, while a flexible plan makes it possible to continue after an unexpected interruption. In this sense, consistency is not the same as perfection: it is the decision to return to a useful habit instead of abandoning it after one unsuccessful day.
Why may ambitious exercise plans fail?
They can become difficult to maintain when responsibilities increase.
They usually contain no clear goals at all.
They require people to avoid all forms of recovery.
They are based only on activities that friends enjoy.
What question does the text recommend asking before choosing an activity?
What activity can be continued during an ordinary stressful week?
What activity looks most impressive on social media?
What is the most demanding training programme available?
What sport guarantees success after one session?
Why is enjoyment important according to the text?
It makes people more likely to repeat the activity.
It removes the need for any personal goal.
It proves that an activity is physically easy.
It allows people to ignore signals from their bodies.
What does the final paragraph mean by consistency?
Never changing a plan under any circumstances.
Returning to a useful habit after an interruption.
Training at maximum intensity every day.
Achieving a perfect result on the first attempt.
№8 · ЛЕКСИКА И ГРАММАТИКА
4 ПРОПУСКА · 2 БАЛЛА
8. Составь аргумент о физической активности
Заполни пропуски подходящими словами или формами слов, чтобы получить связный аргумент.
Although competitive sport can be extremely , regular physical activity should not be judged only by medals or performance. A short walk may be a alternative for someone with a busy schedule. What matters is whether the activity is enough to be repeated and whether it contributes to a person’s overall .
№9 · ОБМЕН МНЕНИЯМИ
1 ВОПРОС · 1 БАЛЛ
9. Выбери уместную реплику
Выбери реплику, которая лучше всего продолжает диалог и выражает вежливое несогласие с аргументом собеседника. A: I think schools should make every student join a competitive sports club. B: ___
I see your point, but compulsory competition might discourage students who prefer other forms of exercise.
That is absolutely right, and there is nothing else to discuss.
You are wrong because sport is always a waste of time.
Fine, I will explain why all students have identical interests.
№10 · ОБМЕН МНЕНИЯМИ
5 УТВЕРЖДЕНИЙ · 2 БАЛЛА
10. Проверь стратегии диалога
Прочитай утверждения и отметь «истина» или «ложь». Оценивай, помогают ли данные реплики вести содержательный обмен мнениями.
I understand your concern, although I would look at the issue from a different angle.ИстинаЛожь
You must agree with me because my opinion is obviously the only sensible one.ИстинаЛожь
Could you explain why you believe that regular exercise should be compulsory?ИстинаЛожь
That is an interesting point; however, it may not work for students with health limitations.ИстинаЛожь
I do not need to listen to your reasons because I have already made up my mind.ИстинаЛожь
verifiedПо действующей программеТемы и задания совпадают со школьной программой 1–11 классов. Открыли — дали классу, без правок.
printГотово к печати, с ответамиPDF в формате A4 и ключ ответов на отдельной странице. Скачали, распечатали, раздали — без правок в Word.
auto_awesomeСвой лист за минутуНе нашли нужный? ИИ-конструктор соберёт лист по вашей теме, классу и типам заданий.
Вопросы и ответы
Как скачать рабочий лист «Режим труда и отдыха: чтение аутентичного текста с полным пониманием; Лексико-грамматическая самостоятельная работа по теме «Здоровый образ жизни»; Диалог — обмен мнениями по теме «Спорт и физическая»?
Зарегистрируйтесь бесплатно — лист сохранится в личном кабинете, откуда его можно скачать в PDF и распечатать.
